Forgiveness After Infidelity
Infidelity, cheating on one’s partner, is very hurtful to the person betrayed.
Amongst some groups and businesses that profit from infidelity, cheating is justified or even encouraged. They promote the lie that cheating is okay and no one is hurt. However, it makes no difference what others say.
A cheating husband, cheating wife, or cheating partner injures many people. If you are a victim of a cheating husband, cheating wife, or cheating partner, you may want to believe that having been betrayed is easily forgiven and forgotten.
The truth is that infidelity is not easily forgiven or forgotten, the hurt doesn’t’ just go away.
Is the Time Right to Forgive Your Cheating Wife or Husband?
Learn what your partner needs to do to warrant being forgiven.
Take the Should You Forgive a Cheating Partner Quiz today!
Infographic: Should You Forgive a Partner Who Cheated?
Infidelity… Should you for give or not forgive? That is the question this infographic will help you answer.
Background on Infidelity
As human beings, we are hardwired for exclusivity (having just one partner). However, we are also hardwired to want friendship, romance, and sex with many people. Therefore we must exert our free will and make the right choice to avoid cheating on one’s partner.
This is similar to eating healthy foods. We naturally crave many foods that would make us sick. Nevertheless, we must assert our free will and select those foods that benefit our health. Just because something is available, it does not mean you should partake in it. The challenge is to choose what makes us healthy and happy. Refraining from ALL forms of infidelity is the right choice to keep us happy and healthy.
Are You a Victim of Infidelity?
When your partner’s philandering has violated your trust, your instincts take over, and you are devastated.
Your devastation includes destroyed trust and security, bouts of anger, deep sadness, and confusion.
Forgiving a cheating husband, cheating wife, or cheating partner is a monumental task. For some infidelity victims, forgiveness even seems impossible!
Each victim’s response to the knowledge of a cheating husband, cheating wife, cheating partner, cheating father, or cheating mother will be different.
If you want to forgive, there are things you can do to reconcile and eventually forgive. However, this can only happen when your cheating partner has ended the affair, is remorseful, has done the work to reconcile, and is committed to never cheating again in the future.
The 5 Tools outlined below will help you to soften your heart and eventually enable you to forgive your partner.
5 Tips to Help You Forgive After the Affair has Ended
Deeply consider these points until they become emotionally aware:
- Everyone makes mistakes and deserves a second chance (provided they are remorseful and don’t ever cheat again).
- I need to look at the big picture and realize that my cheating husband, wife, or partner is much more than just a ‘cheater.’ He or she has many fine qualities and has done many good things in his or her life. A person is more than a ‘mistake,’ no matter how big the mistake is.
- Remaining angry and hurt is a terrible burden. It makes me bitter and sucks out the joy in my life. I want to be free of this burden, and to forgive will liberate me.
- To remain angry, bitter, and mistrustful hurts everyone in our family — my partner, children, parents, extended family, and friends.
- For those of you who have a spiritual dimension in your lives:
I believe everyone has a purpose in their life. True, my partner fell short of his or her responsibility to contribute to the family’s well-being by betraying me and others. Nonetheless, my response should not be to abandon my mission. Rather, I should be inspired to do more. After a reasonable period of grieving and healing, I should get on with my life and continue to do that which is meaningful to me and of value to others. My life has a higher purpose; it is not meant to be squandered in sadness, conflict, and regret.
Once you decide to forgive, do your best to carry out this decision. There are many tools and strategies to help you. Use the suggestions above, find a good therapist, find a spiritual activity that will raise you to a new level, or be creative and find something novel to do that contributes to forgiveness. For many whose trust was betrayed, forgiveness can and should be the first choice.
Proof you ‘have forgiven’ is confirmed when you recall the details of the betrayal, and at the same time, you do not have a strong emotional reaction.
7 Steps Needed to Forgive
- All contact with the outside person must cease.
- Prove the cheating has stopped.
- Your partner recognizes how he or she has hurt you.
- The cheater must take 100% responsibility for the affair.
- Make times to discuss the affair and your feelings.
- Work on having a “normal married life.”
- Build a healthy and happy marriage.
How to Forgive Infidelity in a Marriage or a Committed Relationship Worksheet
How to Forgive Infidelity
Surviving infidelity requires great effort. The emotional trauma is overwhelming. However, effort alone is not sufficient to rebuild your life and your marriage. You need the ‘right’ effort to succeed.
The information in this video will target exactly what you need to do to successfully survive infidelity and then be able to forgive your cheating husband or cheating wife. This video will teach you the 7 Steps to Surviving Infidelity that when completed, make it possible to forgive a cheating husband or a cheating wife.
Get Immediate Professional Help to Overcome Infidelity
Hi, this is infidelity recovery specialist Abe Kass, MA RSW RMFT CCHT, and author of this article.
If you and your partner are having an infidelity crisis, I encourage you to get professional help from a skilled and caring practitioner.
You can also purchase my book below and get immediate professional guidance to assist you and your partner during this very dark moment in your relationship.
Professional relationship therapists can be found using the website for the American and Canadian Associations of Marriage and Family Therapy. In the USA go to AAMFT, in Canada go to OAMFT.
In my professional work as a couple and family therapist, I have worked with many couples who have had their lives shattered by infidelity; the trust, love, and innocence between them destroyed. Fortunately, with the right effort most of these sincere couples have successfully repaired the infidelity damage, and so can you.
To help you along, I have developed a 7-Step Recovery Map to support your recovery journey. This map is the primary subject in my groundbreaking book, Surviving Infidelity: A Couple’s Journey using the 7-Step Recovery Map.
