Healing from Emotional Abuse, My Commitment to Myself
The journey to healing from emotional abuse starts with you. Apply the seven steps below to heal from emotional abuse and begin the healing process.
Keep the Commitment to Yourself with you at all times. Read it several times a day so you will be reminded of your human rights and that you need to take care of yourself. Some of you may be able to share the commitment to yourself with your partner so he or she can use it to stop their abuse.
