Determine Who is Worthy of Your Trust
Use this Worksheet to Determine Who is Worthy of Your Trust. List the people in your life that are either trustworthy or untrustworthy.
Hopefully, there will only be one person on the left side, and that is your abuser. However there may be others in your life that you deem to be untrustworthy. On the right side there will likely be a long lists of names.
Maintain a close and trusting relationship with all the people on the right side of your list. This is a good antidote to a ‘trust deficiency’ victims of emotional abuse may have as a result of the abuse you have been suffering from.
