Divorce Hangover: Why You’re Divorced & Still Feeling Stuck
In this video, I discuss a powerful concept known as the “Divorce Hangover,” based on insights from the book Divorce Hangover by Anne N. Walter. Drawing from over 30 years of clinical experience as a marriage therapist, I explore why, for many people, divorce does not bring the relief or closure they expect.
Through a real-life example, you will see how unresolved emotional patterns can follow people long after the legal process is over—impacting their well-being, their children, and even future relationships. The reality is that while circumstances may change, the internal experience often does not.
I also address an important perspective: while there are legitimate reasons for divorce in some situations, many marriages end not because they are beyond repair, but because couples lack the skills, tools, and guidance needed to fix what is broken.
In this video, you will learn:
- What a “divorce hangover” really is and why it happens
- Why external changes alone do not resolve emotional pain
- How unresolved feelings can affect future relationships
- Why many divorces are preventable with the right tools
- Where to start if you want to repair your marriage.
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