3 Steps to Anger Control

In the video, Three Steps to Complete Anger Control, Abe Kass discusses the harmful nature of anger and its impact on relationships. He emphasizes that anger can manifest in various forms, not just through loud voices or threats, but also through actions like rejection, withholding intimacy, or gaslighting. Kass outlines three key steps for managing anger:

• Taking 100% responsibility for one’s anger
• Awareness of the rising anger within oneself
• Actively interrupting the growth of anger through various activities

He stresses the importance of choosing how to respond to situations and the need to protect relationships from the damage caused by anger. Kass also mentions his books on anger management, providing resources for further learning.